How To Stop Gambling Uk
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Being a compulsive gambler can harm your health and relationships, and leave you in serious debt.
May 23, 2018 Start by launching the app, logging in, and then selecting the sessions tab at the bottom of the screen: Choose select a session, and you’ll be taken to a menu where you name the recurring session and select when the session starts and ends. Now it’s time to choose which days you want your block session to repeat. Cognitive behavioural therapy usually has the best results. Treatment and support groups are available for people who want to stop gambling: GamCare GamCare offers free information, support and counselling for problem gamblers in the UK. It runs the National Gambling Helpline (0808 8020 133) and also offers face-to-face counselling. One Tool Used By Many To Help Them Stop Problem Gambling Is GamStop GamStop Service Allows Problem Gamblers To Self-Exclude In UK: by Card Player News Team Published: Dec 04, 2020. You can self-exclude from either each separate company you might gamble with, or from multiple companies at the same time. To self-exclude from a particular venue, ask the staff there for details. Online, look for the 'Responsible Gambling' or “Safer Gambling” section of the website, or the help section. To self-exclude from more than one venue or website at the same time, use the 'multi-operator' schemes listed below for each of the types of gambling you want help avoiding. These include cutting the maximum stake on fixed odds betting terminals, bringing in tighter age and identity checks for online gambling, banning gambling using credit cards and expanding national specialist support through the NHS Long Term Plan.
If you have a problem with gambling and you'd like to stop, support and treatment is available.
Are you a problem gambler?
Try this questionnaire:
- Do you bet more than you can afford to lose?
- Do you need to gamble with larger amounts of money to get the same feeling?
- Have you tried to win back money you have lost (chasing losses)?
- Have you borrowed money or sold anything to get money to gamble?
- Have you wondered whether you have a problem with gambling?
- Has your gambling caused you any health problems, including feelings of stress or anxiety?
- Have other people criticised your betting or told you that you had a gambling problem (regardless of whether or not you thought it was true)?
- Has your gambling caused any financial problems for you or your household?
- Have you ever felt guilty about the way you gamble or what happens when you gamble?
Score 0 for each time you answer 'never'
Score 1 for each time you answer 'sometimes'
Score 2 for each time you answer 'most of the time'
Score 3 for each time you answer 'almost always'
If your total score is 8 or higher, you may be a problem gambler.
Help for problem gamblers
There's evidence that gambling can be successfully treated in the same way as other addictions. Cognitive behavioural therapy usually has the best results.
Treatment and support groups are available for people who want to stop gambling:
GamCareGamCare offers free information, support and counselling for problem gamblers in the UK.
It runs the National Gambling Helpline (0808 8020 133) and also offers face-to-face counselling.
National Problem Gambling Clinic If you live in England or Wales, are aged 13 or over and have complex problems related to gambling, you can refer yourself to this specialist NHS clinic for problem gamblers.
See if you meet the criteria for this service.
Gordon Moody Association The Gordon Moody Association offers residential courses for men and women who have problems with gambling – email help@gordonmoody.org.uk or call 01384 241292 to find out more.
It also runs the Gambling Therapy website, which offers online support to problem gamblers and their friends and family.
Gamblers Anonymous UKGamblers Anonymous UK runs local support groups that use the same 12-step approach to recovery from addiction as Alcoholics Anonymous. There are also GamAnon support groups for friends and family.
Self-help tips for problem gamblers
Do:
- pay important bills, such as your mortgage, on payday before you gamble
- spend more time with family and friends who don't gamble
- deal with your debts rather than ignoring them – visit the National Debtline for tips
Don't:
- view gambling as a way to make money – try to see it as entertainment instead
- bottle up your worries about your gambling – talk to someone
- take credit cards with you when you go gambling
How To Stop Gambling Uk Official Site
For more self-help tips, see the Royal College of Psychiatrists website.
If you're affected by someone's gambling
If you're having problems because of another person's gambling, it's best to be honest with them about it. They need to know how their behaviour is affecting you.
Support is also available to people who are worried about someone else's gambling:
GamCare Gamcare offers support and information for partners, friends and family of people who gamble compulsively.
GamAnon
Local support groups for anyone affected by someone else's gambling problem – find your nearest group.
Real stories of recovery from gambling
Tell your own story and post messages of support in the GamCare recovery diaries forum.
Page last reviewed: 31 December 2017
Next review due: 31 December 2020
Gambling-related problems can and do affect anyone at any time of their life, and as such what I am going to be looking at in this article are each of the many different ways that you can help yourself or with the help and support of others, give up gambling in any shape or form.
However, the very first thing you need to be aware of is that the only way you are going to be able to successfully give up gambling is by helping yourself and reaching out for help and support, and that can often feel like a big and scary thing to do for many people.
At the end of the day, you need to wake up and smell the coffee so to speak regarding gambling problems, for it is way too easy to ignore those gut feelings when you have gambled away all of your money.
Many people however only tend to reach out for help and support what they reach rock bottom, and therefore I am strongly advising you to try and avoid reaching rock bottom, and put into place several different strategies that will help you stop gambling and getting your life back on track, and those ways are going to be listed for you, so please do read on.
The Place They Call Rock Bottom
Ask most people who have had a gambling problem and have finally sought help with that problem, and they will tell you it is at the point in time when they hit “rock bottom” as to when they finally reached out for some type of help and support.
That is often a very dark place for most people, for as the saying suggests, it is when they finally reach the point in time when they have no money left and have people chasing them for bills owed and they have no other possible option or way to get money to gamble with.
They will often have sold off their possessions to help feed their addiction to gambling and are now at the point in time when they feel broken, mentally, and financially too.
You may or may not be at that point in time yet, however, if you feel you are fast approaching it or have just arrived at that point in time, then it really is time to reach out for help and get the support and advice you require to help you build yourself back up, and however impossible that feels, you can do just that.
Support Groups
When you do hit rock bottom or even before you will then hopefully realise you do need some support, and many people do start looking up and researching organisations like Gamblers Anonymous.
That organisation offers group support meetings in towns and cities across the UK and in fact the world, however, many people may be daunted about attending such a meeting and admitting to others that they do have a gambling problem.
If you are one such person then allow me to reassure you that one of the very best things you can do is to attend one of those meetings, if you do not wish to attend a local one, for any reason, then visit another nearby town or city and attend those meetings, you will be made very welcome.
By attending a Gamblers Anonymous meeting you will be chatting and listening to other people who are or have been in the exact same situation as you, and believe me when I say this you will find those meetings do help you in a very big way.
The Self-Exclusion Route
If you would prefer there is another way that you can stop yourself from gambling in land-based venues close by where you live and that is to self-exclude yourself from those venues.
Be aware that any type of venue in which you can gamble which could be a betting shop, bingo club or amusement arcade or casino will have a system in place whereby anyone who wishes to self-exclude themselves from that venue can do so.
That will see you having to visit that venue has a word with a staff member who will then give you a form to complete, and once you do and hand that form back in then you will never be allowed to visit and gamble in that venue again.
Once again though please od be aware that is often a very daunting thing to do, however, it is one that is going to see you not being able to gamble in those venues again, therefore removing any temptation you may have of wandering in one of them when you next wish to gamble.
Using Gamstop to Stop Gambling Online
There is also the Gamstop service available for anybody that does wish to put in place a strategy that will allow them to remove any temptation to gamble either on their computers or mobile devices, which is a very straight forward service that you really should consider doing.
Simply visit the Gamstop website and by doing so you fill in a quick and easy application form to have your name put on their self-exclusion register, and your details are shared between all gambling site and app operators that are part of that scheme.
Each of them will then trawl through their database of customers and by doing so if they do come across you as one of their customers they will then close down any and all account you may have with them.
It is a completely free of charge service that you are more than welcome to make use of but be aware that the gambling site and app operators are just those that are based and licensed in the UK, and as such, they will be the sites and apps you will be self-excluding yourself from.
Tips On How To Stop Gambling
Questions and Answers
If you are very eager to give up gambling then please do read on, for below I will be answering several questions you may still have about the best approach for you to take.